Elevate your Health Package


This package is for you if you:

  • are experiencing menopausal symptoms

  • are experiencing symptoms of pre-menstrual syndrome

  • have concerns about your hormonal health

  • feel tired and exhausted a lot of the time

  • would like to introduce an anti-inflammatory eating pattern

  • are already making beneficial changes but are ready to dive deeper

  • have been told that nutritional change could benefit your long term health but are wondering how to begin the change process

Initial 1 hour assessment

This involves getting to know you. It includes a full health assessment and considers all the factors that may be influencing your health. Your goals and current challenges and opportunities provide a basis for moving forward collaboratively.

Follow-up appointments: 4 x 30-45mins

Follow-up appointments are opportunities to ask questions and discuss any changes that you may be noticing. They help you to stay focused on your goals, provide an opportunity for deeper clarity and understanding and keeps us both accountable.  If herbs are part of your program, the formulation may be modified.

Resources and handouts:

I share all relevant resources and handouts as part of the package.

Unlimited email

From time to time questions come up. It is helpful to have those questions answered in a timely manner so you are able to use the information as you move between appointments. I am your resource during the time you are with me and I am there, in your back pocket, to offer unconditional support. All of your questions are relevant and valuable.



Payment is due at initial visit

The services of a Registered Dietitian are covered under many group benefits plans and health insurance packages. Check your insurance policy for coverage details. If you do not have coverage, Registered Dietitian visits are tax deductible under medical expenses.

Dietitian consultations are HST exempt.

Payments can be made by etransfer, credit, debit, cheque or cash.