1 hour initial assessment
2 x 30 minute follow up appointments
Relevant handouts and resources
Unlimited email support during 6 weeks (Mon-Fri 9am-5pm)
This package is for you if any of these reflect your thoughts:
you have a health concern that can benefit from a nutritional and/or herbal approach
you would like to change your current eating pattern but are wondering where to start
you are looking to make some small but impactful changes
you are considering changing to a more plant-based, vegetarian or vegan diet but have concerns about nutritional completeness
you are feeling confused and overwhelmed by all the nutrition advice you read and are looking for some clarity
you are interested in introducing herbs for health and wellbeing, and you would like somewhere to begin
Initial 1 hour assessment
This involves getting to know you. It includes a full health assessment and considers all the factors that may be influencing your health. Your goals and current challenges and opportunities provide a basis for moving forward collaboratively.
Follow up appointments
Follow up appointments are opportunities to ask questions, review your goals and discuss any changes that you may be noticing. They help you to stay focused on your goal, provide an opportunity for deeper clarity and understanding and keeps us both accountable. If herbs are part of your program, the formulation may be modified.
From time to time questions come up. It is helpful to have those questions answered in a timely manner so you are able to use the information as you move between appointments. I am your resource during the time you are with me and I am there, in your back pocket, to offer unconditional support. All questions are relevant and valuable.