Posts in Digestion
To Oatmeal and Beyond: 10 Health Benefits of Oats

If you are from Scotland like me, you’ll know that oats are a staple at the breakfast table in the form of porridge, and are a key ingredient in haggis. Outlander fans will be familiar with oats as ‘parritch’, and according to the male protagonist Jamie Fraser, ‘parritch’ is a panacea for every ailment. He may not be far wrong.

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The Spring Cleanse

As we move towards the Spring equinox and the first days of spring, there is an increasing sense of anticipation. The smells in the air are changing and we will soon be welcoming new spring growth as the snow cover recedes and tree sap starts to rise.

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