Posts tagged article
The Spring Cleanse

As we move towards the Spring equinox and the first days of spring, there is an increasing sense of anticipation. The smells in the air are changing and we will soon be welcoming new spring growth as the snow cover recedes and tree sap starts to rise.

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Spice it Up

As we move into January, Ottawa has been given the title of coldest capital in the world on several consecutive days...What does this mean for our health? More time spent indoors in a dry heat, drying out the mucous membranes...

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ImmunityJill Burnsarticle
Garlic

Garlic is one of the oldest known remedies in recorded history. It grows all over the world and ancient medical texts record similar medicinal uses in the different locations. Moreover, the bible makes many biblical references to garlic’s virtues.

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